Tag Archives: health

Giving thanks on Thanksgiving


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Are you a “problem solver” or a just another “Whiner”?


 

whiner-dude

A “Solution Driven” life – to live a life of a problem solver

Every sales person who is selling you something today often tries to position their product or service as a “Solution”. It is either a solution to make your life easier, save time, save money, increase you bottom line savings, manage your job better and help you solve that particular problem. And all their products or services is designed to solve what they like to call as a `Problem“. It is a simple yet very persuasive and most popular business selling concept.  The sales and marketing teams design their positioning statement or advertisements to highlight the problems you may face by not using their products and then showcase their solution to eliminate that problem for you. In order for you to buy into their offerings, they also try to build you problem bigger. They seek out your pinch points, develop the issue bigger by making you consider the consequences of not solving the problem, and then make solving that problem an imperative need that you must address.

If you apply this perspective to life, then everyone who can identify a particular problem and develop their own solution to that problem can be successful. We all face several “problems” in life all the time. We worry about the consequences of the problem and get stressed all the time. All we have to do is identify the problem dispassionately as though you are getting paid to find a solution, approach the idea objectively, develop the solution and then apply that solution to that particular problem all the time. This turns into a successful business model if you chose to sell this unique “solution” to everyone who has a similar problem.

Here is another perspective to the same matter. If you look at someone playing a video game objectively, you will soon realize that all they are doing is navigating their characters through a complex obstacle race to get to the next level. They develop strategies, lose their lives, start from the scratch again, learn from their past mistakes, and overcome their obstacles and get to the next level. And as they go higher in their game level the challenges gets more complex and difficult. However, the player relentlessly keeps the fight on until they finally finish that game at the final level. What’s even more interesting is that while they do this the players often dedicate their total attention, time and stay committed to finishing that game. They clock in several sleepless nights, skip food, and forget about all other commitments they may have. And finally all they get at the end of their game is just two simple things. 1) Bragging rights, and 2) The ultimate satisfaction of having accomplished a complex and challenging task. But these two things mean a lot to the player.

Now if you were to apply this perspective to real life again, then you can certainly develop intelligent strategies to navigate through the complex obstacle ridden life by solving each challenge and keep progressing until you accomplish your objective. All you need to do here is keep the same mind set you take to the video game, that is: it is your job to solve the problem by finding the solution to progress further. In doing this, once gain you may sacrifice several hours, skip a few meals, spend sleepless nights, and constantly keep thinking of all the ways you can overcome the challenges. But ultimately, you will develop your own solution to the problem, navigate through it successfully, regardless of the number of times you fail, and eventually progress from one stage in life to another and accomplish the task of solving several complex problems. Now all you do is hold on to the same idea, commitment and sprit for every problem in life and collect several bragging rights for several problems you have found solutions to. And above all, bask in the success of your progress through life.

The funny thing about problems in life is that it makes us often react in a less intelligent manner to it. By default we begin to fear and worry about the consequences of the problems. And we end up spending more time worrying about the consequences and the inconveniences of the problem that we may face rather than spending that time working towards developing a solution.  Also we often carry a fear of failing to develop a solution or developing a solution that may fail. And due to such fears we end up doing nothing or procrastinating. Meanwhile the problem just sits there and doesn’t go away or snow balls into something much bigger. This is exactly where the sales person with the solution loves to be so that he or she can sell their developed solution to you.  Now your need is greater and you will do anything to solve the problem.

But what if you were to own the problem and take on the responsibility to find a solution yourself? Why wait for someone to come by and tap your shoulder and sell you a solution? Not that people are going around tapping people’s shoulders and solving their problems all the time. When it comes to your life problems, you are on your own. You own this business. This is your own video game.  It is your job to apply the right attitude and develop a solution to that particular problem. And if you have played video games, you sure know that you do have the skill set required to play develop the right strategies and solutions to overcome this problem too. All you got to do is take the same attitude to this task.  Weather it is a job related problem, education problems, relationship problem, health problem, weight problem, financial problem or a parenting problem, you sure can learn, read, ask around, and educate yourself to the number of possible solutions there are. Then taken on the responsibility and put in your time and effort to developing a solution to your problem and solving it. You have your browsers on your phones, at home; you have friends, advisers, and many other sources to learn from.  And there are other people who have developed solutions and selling them too. What truly matters is your attitude towards your problems. If you take the responsibility to find a solution, and view your life problems objectively you certainly can solve them.

No one has ever said that life is fair. It isn’t. It is tough to just get by. But many of us plow our way to success and happiness too. Every successful person has faced their share of set backs, problems and devised a way to over come them. The path to success is paved with several hurdles and challenges that we need to over come. You will certainly find a problem in every turn. But it is only a problem until you find a solution. Now regardless of the kinds of problems you may face, choose to become the video game player or the problem solving sales person, and begin to collect the bragging rights of being a problem solver and progress through all life levels with confidence.  After all, solving your life problems if your job. No one is going to come by, hold your hand and walk you towards a solution. Developing your solutions to make yourself successful is your job. All one has to do is to first, get up, and start working towards a solution.

What’s your problem?


A “Solution Driven” life – to live a life of a problem solver


solution

 

Every sales person who is selling you something today often tries to position their product or service as a “Solution”. It is either a solution to make your life easier, save time, save money, increase you bottom line savings, manage your job better and help you solve that particular problem. And all their products or services is designed to solve what they like to call as a `Problem“. It is a simple yet very persuasive and most popular business selling concept.  The sales and marketing teams design their positioning statement or advertisements to highlight the problems you may face by not using their products and then showcase their solution to eliminate that problem for you. In order for you to buy into their offerings, they also try to build you problem bigger. They seek out your pinch points, develop the issue bigger by making you consider the consequences of not solving the problem, and then make solving that problem an imperative need that you must address.

If you apply this perspective to life, then everyone who can identify a particular problem and develop their own solution to that problem can be successful. We all face several “problems” in life all the time. We worry about the consequences of the problem and get stressed all the time. All we have to do is identify the problem dispassionately as though you are getting paid to find a solution, approach the idea objectively, develop the solution and then apply that solution to that particular problem all the time. This turns into a successful business model if you chose to sell this unique “solution” to everyone who has a similar problem.

Here is another perspective to the same matter. If you look at someone playing a video game objectively, you will soon realize that all they are doing is navigating their characters through a complex obstacle race to get to the next level. They develop strategies, lose their lives, start from the scratch again, learn from their past mistakes, and overcome their obstacles and get to the next level. And as they go higher in their game level the challenges gets more complex and difficult. However, the player relentlessly keeps the fight on until they finally finish that game at the final level. What’s even more interesting is that while they do this the players often dedicate their total attention, time and stay committed to finishing that game. They clock in several sleepless nights, skip food, and forget about all other commitments they may have. And finally all they get at the end of their game is just two simple things. 1) Bragging rights, and 2) The ultimate satisfaction of having accomplished a complex and challenging task. But these two things mean a lot to the player.

Now if you were to apply this perspective to real life again, then you can certainly develop intelligent strategies to navigate through the complex obstacle ridden life by solving each challenge and keep progressing until you accomplish your objective. All you need to do here is keep the same mind set you take to the video game, that is: it is your job to solve the problem by finding the solution to progress further. In doing this, once gain you may sacrifice several hours, skip a few meals, spend sleepless nights, and constantly keep thinking of all the ways you can overcome the challenges. But ultimately, you will develop your own solution to the problem, navigate through it successfully, regardless of the number of times you fail, and eventually progress from one stage in life to another and accomplish the task of solving several complex problems. Now all you do is hold on to the same idea, commitment and sprit for every problem in life and collect several bragging rights for several problems you have found solutions to. And above all, bask in the success of your progress through life.

The funny thing about problems in life is that it makes us often react in a less intelligent manner to it. By default we begin to fear and work about the consequences of the problems. And we end up spending more time worrying about the consequences and the inconveniences of the problem that we may face rather than spending that time working towards developing a solution.  Also we often carry a fear of failing to develop a solution or developing a solution that may fail. And due to such fears we end up doing nothing or procrastinating. Meanwhile the problem just sits there and doesn’t go away or snow balls into something much bigger. This is exactly where the sales person with the solution loves to be so that he or she can sell their developed solution to you.  Now your need is greater and you will do anything to solve the problem.

But what if you were to own the problem and take on the responsibility to find a solution yourself? Why wait for someone to come by and tap your shoulder and sell you a solution? Not that people are going around tapping people’s shoulders and solving their problems all the time. When it comes to your life problems, you are on your own. You own this business. This is your own video game.  It is your job to apply the right attitude and develop a solution to that particular problem. And if you have played video games, you sure know that you do have the skill set required to play develop the right strategies and solutions to overcome this problem too. All you got to do is take the same attitude to this task.  Weather it is a job related problem, education problems, relationship problem, health problem, weight problem, financial problem or a parenting problem, you sure can learn, read, ask around, and educate yourself to the number of possible solutions there are. Then taken on the responsibility and put in your time and effort to developing a solution to your problem and solving it. You have your browsers on your phones, at home; you have friends, advisers, and many other sources to learn from.  And there are other people who have developed solutions and selling them too. What truly matters is your attitude towards your problems. If you take the responsibility to find a solution, and view your life problems objectively you certainly can solve them.

It is only a problem until you find a solution. Now regardless of the kinds of problems you may face, choose to become the video game player or the problem solving sales person, and begin to collect the bragging rights of being a problem solver and progress through all life levels with confidence.  After all, solving your life problems if your job. No one is going to come by, hold your hand and walk you towards a solution.

What’s your problem?


Are you a Thinker/Self Learner OR an Unquestioning Follower?


The core problem in life is that too many of us are unquestioning followers rather than intelligent thinkers. If we didn’t depend upon others to learn from, borrow ideologies, ape other people’s beliefs and behaviours or even conform to their opinions, perhaps we will truly progress and be happier. Because when we begin to self learn and gather our own original opinions from life and experiences, our wisdom is truly first hand and reliable based on our own use of intellect and thinking. This is the only way we can bring about change and true progress.

 

This may be a bit difficult to the power brokers and those who barter knowledge for power, but for the free spirited and the eager minds, this is perhaps a revolution against age old wisdom, centuries old prejudice, senseless rituals, and confined wisdom. The trasition from being a conformist to a self learner and thinker will bring about greater changes in self and the world.

Please see this TED talk:

TED Talks


New years resolutions? Again?


enjoying_life

 

It’s once again the time to reflect upon our last few days of gluttony and happiness with some amount of guilt and a lot of happiness. Soon, if not already, you will be asked and begin thinking about your New Year’s resolution. Once again many shall dismiss the need for them while others make some with the intentions to keep. While losing weight and getting healthy will continue to be the most popular choice, getting a new job, making more money, purchasing the dream home or car and moving to a new city shall remain in the top 10. Many shall reflect upon the good and the bad they experienced this last year and some shall learn from their experiences while others shall dust them off and continue to waddle into the next year with no lessons learned.

A few blog posts ago I had written a short story about how life lessons are very similar to climbing a mountain. It was a short story of a young man learning to climb a mountain from his uncle and after having reached the top his uncle passes some words of wisdom on the experience and how similar life can be. One of the lessons in this story was about how important it is to find strong grips to hold on to and use it to pull yourself higher up. But with that, a climber also needs to learn to let go of the previous one that he or she is holding on to presently. In order to progress we have let go of the old comforting footholds and have the courage to try and step upon new and higher grounds towards the top. Also from each experience we have we gather some wisdom on which footrests and grips are stronger and reliable in order to proceed further.

When a person is drowning they often try harder and do everything they can to swim towards the bank. Similarly, while swimming one tries to put their best effort at the beginning and spend all their force and energy towards the finish line. But what if one remains consistent all through the race and continuously progress from one stride to another? Why does one have to do their best only towards the end? What would happen if one spends such wisdom, energy and efforts all through their life at everything they strive to accomplish?

It is very nice to use the New Year as a symbolic time to reflect upon the past and make plans towards the future and set out with all good intentions to achieve them. But I believe we need to do this all through the year and it should be a continuous process of self analysis and progressive development. A healthy eating plan need not be out of sheer guilt after indulging during the Christmas Holidays. It should rather be a continuous process all through the year. The same applies to any progressive development and strategies one pick up in an effort to develop and achieve in life. But all through this process we have to learn to let go of the old and move ahead. We cannot progress by holding on to our old ways, thinking, hate, prejudice, anger, or habits. The only way to move ahead is forward towards better things and higher goals in life. We need to constantly reflect upon the choices we have made and what it has brought us and then amend our thinking with realization and action towards self improvement. Building better relationships, taking the time to improve meaningful relationships, learning something new, giving up on old stubborn ego based habits, and making better choices always leads to happier endings and content life. Some of these may not be easy, and we may need to persevere and struggle to make it happen. But the rewards of such things in life are equally greater. As an example: What is the greatness in loving someone who is already in love with you. It is given that you the mutual love in itself is a reward in a way. But the real greatness is in forgiving someone you doesn’t love you and still respecting them and loving them for the good in them, regardless of what they think of you. This makes you a better person, gives you greater wisdom, respect and the rewards shall equally be greater in life.

While making a New Years resolution this time, consider making a resolution to actively indulge in self improving habits by continuously reflecting on your actions of the past and taking action towards getting better all through the year. Making new and developmental resolutions should be a daily and continuous habit to truly improve and succeed. Have a vision for self and pursue it relentlessly from the begning to the end until you accomplish it. We do it at work, we struggle to help make others visions come true, we spend out time and energy towards realizing others dreams. We need to do the same for ourselves too. We need to develop a vision, dream, develop strategies, make plans, and put it into action. Then we have to overcome obstacles, face challenges and persevere and once the goal is accomplished, move on to the next dream. From this year to the next and forever!


Whats your Nuisance Value?


 

Definition of Nuisance Value from merriam-websters dictionary: value, importance, or usefulness arising from a capacity to annoy, frustrate, harass, or injure

 

Have you ever been tolerant towards someone you care or love? Regardless of the annoyance they create in your life, the hurt, pain, and agony, you tend to accept and patiently work towards changing them by inspiring them, advising them, or occasionally expressing your opinions in an effort to change them for the better? Many of us have such individuals in our lives. Children, parents, siblings, bosses, or friends. The amount of nonsense we choose to tolerate from such individuals in their “nuisance value”.  Now the reasons can be several on why one chooses to accept such behaviours from such individuals. For some it may be just simple unconditional love (often extended to children), for some it is maturity and understanding of the other person’s shortcomings, for some it is respect for the other individual, for some it may be fear, and for some it can be more complex in nature. But in all such reasons one allows and accepts such nuisance for the other individual at their own will and wish. This is the Nuisance value they allocate to that individual and accept it from them accordingly based on their personal reasons.

 

A person may accept a snide remark from a friend, but will not accept the same from a sibling. Or one may choose to give in to an unreasonable request from their spouse but will never do the same for their parent.  This is a personal choice for personal reasons between these individuals based on what their relationship and what they get in return from them. One may be more patient towards their spouse based on all the other good characteristics and things the spouse does for him or her.  Usually the amount of tolerance one extends to an individual is directly proportionate to what they have get in return from them. You may chose to be lot more patient towards your parents for all the things they have done for you in their lives.

 

Anger and intolerance are the twin enemies of correct understanding. ~ Mahatma Gandhi

 

But it is necessary for every individual to spend a little time to think about their own Nuisance Value. Why do you think the other person should tolerate your nuisance? Have you earned the love, respect or tolerance of the other person to be able to exert your nuisance on them? Although it is appalling to think that we can be arrogant enough to behave in this manner, we often end up becoming a nuisance in someone life at times. And when we do, we are absolutely reckless in our behaviour and thoughts and care very little towards the other persons level of tolerance or willingness to accept out such behaviour. Needles to say, we are often arrogant to even bother about the repercussions or the response from their other person.  We can storm into our bosses office at scream out our displeasure and anger, we can disrespect and abuse our spouse, be insensitive towards the needs of our children or parents, care less of the emotional damage we can cause to our friends and siblings by our arrogance and insensitivity. Yet we have the audacity to expect others to be considerate, patient, understanding and sympathetic towards the nuisance we cause in their lives. Regardless of what our reasons are to behave in this manner, or the right we feel we have over others to exert such behaviours upon them, the question remains, if they too extend the same amount of Nuisance Value to you.

 

The liberty of the individual must be thus far limited; he must not make himself a nuisance to other people.
John Stuart Mill

W e are often senseless and extremely insensitive. We do several things in our day to day lives without very little thinking on its effect on others. We say things that hurt others, insult others, annoy others, and at times alienate others in our selfish and egoistic attitudes. But we quickly chose to forget it and move on, yet we will always remember and retaliate in anger when others do the same to us.

 

Is this our arrogance, denial of our faults, ignorance, ego, selfishness, or just plain false sense of entitlement? Every relationship in our lives is an equal relationship. It’s an equal batter system on an emotional level. We give respect and get respect, we need to love to be loved, we have to learn to forgive others as we expect others to forgive our mistakes, and we need to accept others with all their good and faults as they accept our nuisance value! A little bit of self criticism and introspection is always needed to live a balanced and happier life.

 

What is tolerance? — it is the consequence of humanity. We are all formed of frailty and error; let us pardon reciprocally each other’s folly — that is the first law of nature.  ~ Voltaire

 

But I have also learned an important lesson in my experiences. That is not to interfere in the nuisance value one chooses to provide for another. We are too quick to appoint ourselves as the mouth piece or defender for others, especially our loved ones. We see someone behaving inappropriately towards our friend or loved one and immediately take the liberty to fight the battle for them.  In doing so, we totally forget that our loved ones are fully capable to defend themselves and voice their opinion as well. But they may not choose to react in such cases based on the “nuisance Value” they have placed for this individual. They may chose to accept such inappropriate behaviour from this person based on their history of relationship and their personal choice on how and when to retaliate. Unless they seek for your help or are truly defenceless, you have absolutely no right or need to step in and fight another person’s battle. What they chose to tolerate and how they chose to retaliate in their personal preference, not yours. Your parents may choose to be more tolerant towards your sibling, your colleague may choose to be more accepting of your bosses attitude, your friend may be more tolerant towards another’s insult. And each one of them may have their personal reasons of barter, love, patience, or forgiveness. They know it best and they justify it in their minds and hearts based on their individual one on one relationship with the other.

 

It is rather important to ponder upon what is YOUR “Nuisance Value”!

 


Your excessive FAT will kill you just when you want to live longer


Image Detail

You must begin to think of yourself as becoming the person you want to be. – David Viscott

If you look good you feel good. It appears that people who feel good usually tend to set a higher goal to achieve and move ahead. They exude a level of positive energy that helps them catapult themselves to achieving greater things in life. And one of the things that helps a person feel this good is being healthy. It is perhaps one of the single most important aspect that contributes to a great living and positive life.

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.  ~World Health Organization, 1948

This is yet another universally well-known fact that we usually pay very little heed to, and continue to indulge in habits and behaviours almost deliberately that makes us unhealthy. And one of the most common and notoriously famous is our body over weight. I am one who is guilty of this as well. Yes, I am fat and I do not wish to be unrealistically sensitive and deliberately oblivious about the obvious lard I carry around my belly. But unlike many, I choose not to blame the habits, diet, or the activities, or my life style but I instead put it squarely on my choice.

When it comes to eating right and exercising, there is no “I’ll start tomorrow.”  Tomorrow is disease.  ~Terri Guillemets

I once saw a famously handsome actor on a talk show after his movie was released where he portrayed a character as a rather chubby person. He was back to his slim handsome self on the show. So the talk show host asked him how he managed to put on that much weight and reduce it so fast. His answer was rather simple but I found it to be quiet profound in a way. He said: “Its simple, you eat a lot of calories and don’t work out or choose a lifestyle that doesn’t burn your calories to put on weight, or eat lesser calories and work out to burn your excess calories, simple!”.

In my daily life I used to live like a slob mostly. My mornings through the coffee drive through is like a stealthy spy trying to avoid the peering and harsh list of fat doughnuts, muffins and sandwiches screaming at me to pick them up. My stop at the gas station is another bloody battle from those gleaming shiny bars of chocolates strategically sitting by the counter waiting to catch my eye, and those horrible bag of chips sitting all puffed up and pretty wearing the pictures of the contents within to tease me. And Oh! Don’t mention the array of stout cans and bottles of drinks standing tall in line like marching soldiers looking at me through their well stocked glass door refrigerators! Ah! What a battle it is daily! And the horrible Clerk at the till: “Would like to pick up two bars of these Chocolates and get a gazillion points for putting on those extra pounds sir?” Please??? Batting her fake eyelashes!

Eat, drink and be merry, for tomorrow ye diet. – William Gilmore Beymer

Anyways, the time had come! I could barely see my manhood standing straight! I officially had a belly! A Paunch! A disgusting mass of fat belted around my waist. And that was it! I am not going to be another slob and make excuses anymore. I had to do something about it! So my first few attempts were to ask a few friends, then a few guys at work, and try a list of endless diets. The friends agree and say they too will join you, but they wont, people at work will give you pointers that are the usual run of the mill, others who have some sort of structure offer to train you and write up a training program for you, and the diets work great for a while and you eventually give up as usual. You can go for a cleanse, inject B12 shots, eat cabbage soup, balance your intake of calories with the new fad diet, cut carbohydrates and kill yourself with protein, and the list goes on. You  water the first week, the second week your craving for sugar and carbohydrates start making you mad, and by 3rd week you don’t need an excuse to give it all up because by now you have already lost a few pounds. Now you put it all back in just 4 days.

So, I decided to go to a gym and pay for a personal trainer who will perhaps give me some intelligent and educated advice and put me on some kind of a plan. After floundering through a list of great deals offered by the numerous gyms, I chose one were I will not have to find myself amidst a crowd of steroid junkies or people who look like models for a Fitness magazine where I will have to squirm and cringe with shame. I also looked for someone who had some credentials. Like who has got some certificate in weight training, and has schooled in body fitness programs etc.

I had my first meeting with him. He started talking about what you eat; tell me about your life style, what are your life goals, what motivates you etc. I bluntly told him look buddy. Don’t patronize me and waste my time here. I have done it all, the diets, the dramas, and the excuses. I have done the research and picked you for your reputation and credentials. So let us cut the pep talk and get to the program. Build me a program based on my body that I will not give up due to excessive fatigue, and I can gradually increase the intensity that will help me get back to shape. I have made up my mind and chosen to make myself healthy and feel good. There was nothing that could stop me.

Your goals, minus your doubts, equal your reality. – Ralph Marston

He first made me stand on a scale. It was a funny scale with a digital monitor and rabbit ears that I had to hold on to for about 2 minutes. It spat out a printout at my lard covered body. It is called a Body Composition Analyzer. It did a simple math that is available on several websites (just search for body mass calculator) and listed my body mass index and details. It said how much I am over weight, how much fat I have in my body. Where are the fat concentrations on my body, what my ideal weight is, and how many calories I will need to burn per day in a six-week program or a 10 week program to get to my ideal weight? So I had to loose 1200 calories per day for a 4 week program to get back to my ideal weight and statistics. It will bring me back to shape, increase my stamina, increase my energy and hopefully enhance my libido.

Next the fat burning program. He gave me a 1 hour program and worked with me for the hour to show me what to do. 10 min on the elliptical trainer, 15 squats, 15 pulls on a rowing machine, 15 chest stretched with a 15 lbs weight, 15 times lie down and lift both your legs to about 30 degrees for my abdomen, 15 times lift 10 lbs weights from waist to shoulder with arms stretched, 15 times pick a 8 lbs ball from my left toe to right shoulder and vice versa for the opposite side. I was sweating like a roast pig in a smelter. Phew! He told me that was approximately a 600 – 700 calorie burn out. The rest I had to reduce with my calorie intake. Simple! If I do these 5 days a week for 4 weeks he says I will be back in shape.

I got back home. Went on the net to see how I can reduce calories. The research told me roughly 3500 calories equates to 1 lbs of body fat. You should not cut down more than 1000 calories per day from your daily current diet. So my quick calculation said cut my cola and soft drink intake (that’s 280 calories) opt for a 0 calorie drink, cut French fries (270 calories), cut down hamburgers (300-500 calories), chocolates (1 bar about 500 calories). So I need to make simple educated choices on what I eat and I can easily cut down over a 1000 calories per day and I needed to just cut down another 600 calories only with my work out. How simple is that?

You must do the thing you think you cannot do. – Eleanor Roosevelt

Then I went on to learn a few simple common tricks:

  • 8 glass of cold water helps not only wash out the toxins but keeps you hydrated which makes you feel energetic and revived, it also helps make you feel full.
  • Eat frequent small healthy snacks between meals especially. A fist full of almonds, celery sticks, baby carrots, and a fiber bar etc. It stops you from over eating during regular meals and keeps you feeling full.
  • Eat slowly. Wait a few seconds before you fill your mouth again between bites. Your stomach needs a few seconds to get the food and tell your brain it is full.
  • Eat water melons, cantaloupes or an Apple at night at least 2 hours before you sleep. Have a low-calorie dinner basically.
  • Don’t deprive yourself of what you like. This only increases your cravings. Eat and indulge a little. But control your portions. You do not need to devour all that is on the plate. Eat what you feel like eating but control the portion or quantity.
  • Eat light for dinner. Or at least balance your intake. If you pigged out for lunch balance it for dinner and vice versa.
  • Don’t look for a closer parking spot at the grocery run or work. Park at the end and walk. It may be just a short distance but it helps your metabolism. You can walk for hours shopping at the mall so why can’t you just walk a short distance to and from your car? Take the stairs not the elevator for at least a few flights.
  • And don’t make excuses. Not tomorrow, not starting Monday, not after this weekend. Wake up. take a decision, and begin now! Do it now do it for yourself and don’t do it because people tell you.
  • Be healthy, and you will look very nice, feel positive and look at life differently. You will attract the opposite sex more frequently, agree or not it will help boost your morale and confidence. You will begin to think better, sleep like a baby, wake up fresh in the morning, work smarter etc. Make a positive choice and firstly make that choice about your health, appearance and habits.
  • Try carrying a bag weighing just 5 lbs for a day in your hand. Or just tie it to your waist for a day. You will soon realize how it will feel if you will lose that excess 5 lbs from your body. What many do not realize is how depressed they are when they are over weight. The realization comes soon when you begin looking weight. You sure feel much more positive and happier.
  • You do not need to starve, drink or eat other clinically developed chemicals, get on a program where a stranger has to charge you to make you do the things you knew in the first place, cook special meals for yourself, or get you a secret potion. Just simply use your common sense and eat right and burn more.
  • Remember – eat fewer calories and try to burn some daily. It is not a big secret or rocket science or you don’t need a fitness guru or a Doctor to tell you this. Yes, if you have any ailments or health complications Doctors are just like God sent. But for simple weight loss? Use your common sense and not your excuses!

Love food, eat well, remember that you only live once, so enjoy life, eat all the things you like, use simple common sense to be healthy!

From the bitterness of disease man learns the sweetness of health.  ~Catalan Proverb

The problem with people is that everyone knows when they need to lose weight but never do it. Like a smoker knows the dangers of smoking but still chooses to smoke. While the overweight individual looks at a smoker and thinks in their mind how stupid they are for not doing anything about it, the smoker thinks the same about the overweight individual. Not doing what is right and needed, and choosing to continue doing what is wrong is nothing but stupidity. One can choose to blame the world, the weather, people, and the dog next door. No matter how you spice it, dice it or slice it an “excuse” and it is nothing but just that – an “Excuse”.  And there is absolutely no one who can help you but yourself. It isn’t the next Fad diet, the old proven diet, the quick loss diet or the cleanse. It is you, your will and desire to look good, feel good and be happier! A diet program may be a good start for some, but the will to keep it going is all about you and your desire to get healthy and feel great.

The tragedy in life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach. – Benjamin Mays

So, get off the couch, stop opening the refrigerator door to see the contents there in for the 100th time in the day and do anything you can to burn just a few calories to begin with. Just take one such simple first step, then another a few days later and begin your journey to a better and healthier you. Try and experience a healthy you for a change. No, losing weight is not a cure to your life problems. But it sure helps you take a fresh new look at the same problems with a positive attitude and to act upon a solution to resolve them. It is simply amazing when you feel the sudden surge of energy and positivity than the lethargy and guilt! The saddest fact about living life as a ticking time bomb is it explodes just when you want to live longer.

More die in the United States of too much food than too little. _ John Kenneth Galbraith


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