Tag Archives: family

Giving thanks on Thanksgiving


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Stop being the problem and Start becoming the solution


kc


What can a better you do?


A better person inspires better people, makes better families who build better societies, who make great countries, who influences a better world.

ONE SOURCE TO A BETTER YOU: http://despicablewonderfulyou.wordpress.com/

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Lead and shape your destiny this year


Lead and shape your destiny this year.


Happy ThanksGiving!


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Let us be grateful to people who make us happy; they are the charming gardeners who make our souls blossom. — Marcel Proust

Perhaps Thank giving is really an excuse to take some time from our lives to think about those people who hold us, understand us, support us, and care about us while we are too busy satisfying those who really do not care about us. Take some time to list the wonderful things that you have in your life for a change. Take the time to count your blessings. And think how your life would be without these people, and things. And when you learn and realize these blessings, GET UP and GO EXPRESS YOUR APPRECIATION AND GRATITUDE! Express your gratitude in action, words and your attitude in life. Honor their love for you by taking care of your life. And this perhaps will being your first step towards living a truly happier and satisfying life.

Feeling gratitude and not expressing it is like wrapping a present and not giving it. ~William Arthur Ward

A few things you can do to become a more thankful being and appreciate life more.

  • Count your blessings, the things you have and the people who are always there for you (in person, morally, emotionally etc)
  • Enjoy what you have and do not cry over the things what you don’t. But also work towards getting the things you desire. They will not come to you by being bitter. Work towards it, earn it.
  • Exercise your choices in life and choose to be positive and better. Not negative and bitter.
  • Be generous and help others. By sharing their problems that you can help diminish will help you appreciate the problems that you do not have. Offer to help others if and when you can.
  • Be charitable. Support those who are less fortunate.
  • Thank others as much as you can. Express and show your appreciation for the things they do for you. Send a thank you note, give a hug, phone them and let them know you appreciate their presence in your life.
  • Practice some self criticism in an effort to self improve always. Learn to look at your life as an opportunity to do something positive as opposed to wasting it away in worries, anger, bitterness and hatred.
  • Turn your negativity to positive behaviour and inspire others to do so.
  • Earn others respect and love by developing a fine character and behaviour.
  • At times, take a break, stop, breadth and soak in the abundance of natural surrounding you are blessed with that you can enjoy.
  • Appreciate life, and the good health you have. It will eventually fade away and your end will be very near. Trust me this does happen too fast.
  • Make efforts to bring joy and happiness to everyone you touch in your this short life. You live only once and for a very short time. Let people remember you for your good rather than your bad.
  • Let go of negativity. You cannot move forward with your foot tied to your past. We all do mistakes and fail, but never crumble and die. We can overcome several challenged and device our own solutions and progress. Make the effort, and a series of small gains will bring about greater accomplishments.
  • Learn to forgive others and be accepting and accommodative of the differences amongst people. You are as different as you see others to be. It is the values and similarities that makes the world progress. Thus, enable this process do not be a hindrance.
  • Try being an inspirational example to the younger generation. You may seldom realize but often they notice and learn from you often.

Be Grateful to life, your family, friends, and everything that is around you that you often take for granted. Just like your mobile phone, you will be lost and troubled without them. They are your connection to your inner self! They eventually influence and become an integral part of your identity. Be Grateful, Be Thankful.

Happy Thanksgiving! …….with my condolences to the Turkey.


Remember “Everybody’s Free To Wear Sunscreen” from 1999???


Ladies and Gentlemen of the class of ’99

If I could offer you only one tip for the future, sunscreen would be it.

The long term benefits of sunscreen have been proved by scientists whereas the rest of my advice has no basis more reliable than my own meandering experience…I will dispense this advice now.

Enjoy the power and beauty of your youth; oh nevermind; you will not understand the power and beauty of your youth until they have faded.

But trust me, in 20 years you’ll look back at photos of yourself and recall in a way you can’t grasp now how much possibility lay before you and how fabulous you really looked….You’re not as fat as you imagine.

Don’t worry about the future; or worry, but know that worrying is as effective as trying to solve an algebra equation by chewing bubblegum.

The real troubles in your life are apt to be things that never crossed your worried mind; the kind that blindside you at 4pm on some idle Tuesday.

Do one thing everyday that scares you Sing Don’t be reckless with other people’s hearts, don’t put up with people who are reckless with yours.

Floss Don’t waste your time on jealousy; sometimes you’re ahead, sometimes you’re behind…the race is long, and in the end, it’s only with yourself.

Remember the compliments you receive, forget the insults; if you succeed in doing this, tell me how.

Keep your old love letters, throw away your old bank statements.

Stretch Don’t feel guilty if you don’t know what you want to do with your life…the most interesting people I know didn’t know at 22 what they wanted to do with their lives, some of the most interesting 40 year olds I know still don’t.

Get plenty of calcium.

Be kind to your knees, you’ll miss them when they’re gone.

Maybe you’ll marry, maybe you won’t, maybe you’ll have children,maybe you won’t, maybe you’ll divorce at 40, maybe you’ll dance the funky chicken on your 75th wedding anniversary…what ever you do, don’t congratulate yourself too much or berate yourself either – your choices are half chance, so are everybody else’s.

Enjoy your body, use it every way you can…don’t be afraid of it, or what other people think of it, it’s the greatest instrument you’ll ever own.. Dance…even if you have nowhere to do it but in your own living room.

Read the directions, even if you don’t follow them. Do NOT read beauty magazines, they will only make you feel ugly.

Get to know your parents, you never know when they’ll be gone for good.

Be nice to your siblings; they are the best link to your past and the people most likely to stick with you in the future. Understand that friends come and go,but for the precious few you should hold on.

Work hard to bridge the gaps in geography and lifestyle because the older you get, the more you need the people you
knew when you were young.

Live in New York City once, but leave before it makes you hard; live in Northern California once, but leave before it makes you soft. Travel.

Accept certain inalienable truths, prices will rise, politicians will philander, you too will get old, and when you do you’ll fantasize that when you were young prices were reasonable, politicians were noble and children respected their elders. Respect your elders.

Don’t expect anyone else to support you.

Maybe you have a trust fund, maybe you have a wealthy spouse; but you never know when either one
might run out.

Don’t mess too much with your hair, or by the time you’re 40, it will look 85.

Be careful whose advice you buy, but, be patient with those who supply it.

Advice is a form of nostalgia, dispensing it is a way of fishing the past from the disposal, wiping it off, painting over the
ugly parts and recycling it for more than it’s worth.

But trust me on the sunscreen…


Are you a “problem solver” or a just another “Whiner”?


 

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A “Solution Driven” life – to live a life of a problem solver

Every sales person who is selling you something today often tries to position their product or service as a “Solution”. It is either a solution to make your life easier, save time, save money, increase you bottom line savings, manage your job better and help you solve that particular problem. And all their products or services is designed to solve what they like to call as a `Problem“. It is a simple yet very persuasive and most popular business selling concept.  The sales and marketing teams design their positioning statement or advertisements to highlight the problems you may face by not using their products and then showcase their solution to eliminate that problem for you. In order for you to buy into their offerings, they also try to build you problem bigger. They seek out your pinch points, develop the issue bigger by making you consider the consequences of not solving the problem, and then make solving that problem an imperative need that you must address.

If you apply this perspective to life, then everyone who can identify a particular problem and develop their own solution to that problem can be successful. We all face several “problems” in life all the time. We worry about the consequences of the problem and get stressed all the time. All we have to do is identify the problem dispassionately as though you are getting paid to find a solution, approach the idea objectively, develop the solution and then apply that solution to that particular problem all the time. This turns into a successful business model if you chose to sell this unique “solution” to everyone who has a similar problem.

Here is another perspective to the same matter. If you look at someone playing a video game objectively, you will soon realize that all they are doing is navigating their characters through a complex obstacle race to get to the next level. They develop strategies, lose their lives, start from the scratch again, learn from their past mistakes, and overcome their obstacles and get to the next level. And as they go higher in their game level the challenges gets more complex and difficult. However, the player relentlessly keeps the fight on until they finally finish that game at the final level. What’s even more interesting is that while they do this the players often dedicate their total attention, time and stay committed to finishing that game. They clock in several sleepless nights, skip food, and forget about all other commitments they may have. And finally all they get at the end of their game is just two simple things. 1) Bragging rights, and 2) The ultimate satisfaction of having accomplished a complex and challenging task. But these two things mean a lot to the player.

Now if you were to apply this perspective to real life again, then you can certainly develop intelligent strategies to navigate through the complex obstacle ridden life by solving each challenge and keep progressing until you accomplish your objective. All you need to do here is keep the same mind set you take to the video game, that is: it is your job to solve the problem by finding the solution to progress further. In doing this, once gain you may sacrifice several hours, skip a few meals, spend sleepless nights, and constantly keep thinking of all the ways you can overcome the challenges. But ultimately, you will develop your own solution to the problem, navigate through it successfully, regardless of the number of times you fail, and eventually progress from one stage in life to another and accomplish the task of solving several complex problems. Now all you do is hold on to the same idea, commitment and sprit for every problem in life and collect several bragging rights for several problems you have found solutions to. And above all, bask in the success of your progress through life.

The funny thing about problems in life is that it makes us often react in a less intelligent manner to it. By default we begin to fear and worry about the consequences of the problems. And we end up spending more time worrying about the consequences and the inconveniences of the problem that we may face rather than spending that time working towards developing a solution.  Also we often carry a fear of failing to develop a solution or developing a solution that may fail. And due to such fears we end up doing nothing or procrastinating. Meanwhile the problem just sits there and doesn’t go away or snow balls into something much bigger. This is exactly where the sales person with the solution loves to be so that he or she can sell their developed solution to you.  Now your need is greater and you will do anything to solve the problem.

But what if you were to own the problem and take on the responsibility to find a solution yourself? Why wait for someone to come by and tap your shoulder and sell you a solution? Not that people are going around tapping people’s shoulders and solving their problems all the time. When it comes to your life problems, you are on your own. You own this business. This is your own video game.  It is your job to apply the right attitude and develop a solution to that particular problem. And if you have played video games, you sure know that you do have the skill set required to play develop the right strategies and solutions to overcome this problem too. All you got to do is take the same attitude to this task.  Weather it is a job related problem, education problems, relationship problem, health problem, weight problem, financial problem or a parenting problem, you sure can learn, read, ask around, and educate yourself to the number of possible solutions there are. Then taken on the responsibility and put in your time and effort to developing a solution to your problem and solving it. You have your browsers on your phones, at home; you have friends, advisers, and many other sources to learn from.  And there are other people who have developed solutions and selling them too. What truly matters is your attitude towards your problems. If you take the responsibility to find a solution, and view your life problems objectively you certainly can solve them.

No one has ever said that life is fair. It isn’t. It is tough to just get by. But many of us plow our way to success and happiness too. Every successful person has faced their share of set backs, problems and devised a way to over come them. The path to success is paved with several hurdles and challenges that we need to over come. You will certainly find a problem in every turn. But it is only a problem until you find a solution. Now regardless of the kinds of problems you may face, choose to become the video game player or the problem solving sales person, and begin to collect the bragging rights of being a problem solver and progress through all life levels with confidence.  After all, solving your life problems if your job. No one is going to come by, hold your hand and walk you towards a solution. Developing your solutions to make yourself successful is your job. All one has to do is to first, get up, and start working towards a solution.

What’s your problem?


Upgrade – Reboot – Repeat: The process for continuous self progress


 

 

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As per a recent report from the World Health Organization, life expectancy continues to grow globally with no signs of slowing down. It appears that the global life expectancy has increased from 64 years in 1990 to 74 years in 2011. And developed countries can comfortably add another 15 – 18 years to that number.

What does this mean to an average person in terms of their knowledge and keeping up with the rapidly changing world fueled with exponential growth in almost every aspect of our lives? Well, to understand the intensity of this major impact in our lives, we need to reflect upon the development and progress we have experienced in the past and the time line associated with this progress.

Just some 30 odd years ago in the early 1980’s the world was a much different place with ideas, systems and technologies that were being developed against skepticism, opposition and perhaps doubt as well. The world was at early stages of accepting Hip Hop into the main stream music, Sony Walkman was perhaps the coolest gadget to possess, IBM released their first personal computer, Apple Macintosh wasn’t released yet, the cold war was the major fear factor being hawked to the otherwise peaceful public going about making ends meet, and the former Soviet Union’s KGB were being portrayed in the movies as invasive and authoritative figures who intimidate to keep a very close eye on every individual or citizen and the USA was projected to be the exact opposite.  The below pictures of Shanghai and Dubai speaks to how the major business hubs looked then compared to today.

Shanghai Then and Now

 Shanghai

Dubai Then and Now

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And if we were to look at the world just another 30 years ago in the 1950’s it seems to be struggling for less than half of the luxuries the world enjoyed in the 1980’s. Barely crawling out of the world war and depression with people looking for jobs and rapidly migrating to new cities in search of a living.

What truly is amazing is that it appears that the world had completely changed in just about 30 year cycle and morphed into something that is very different. And most of us expect to live past 60 years. That’s two cycles of total paradigm shifts that impacts the thinking, lifestyles, objectives, and to certain aspects the social values and political structures. In some aspects it appears that the knowledge being instilled in us is already outdated by the time we are in our 30’s depending on the time lines we choose to compare.

And in today’s world of exponential and rapid growth we are often found caught between the shifting processes where by the time we learn a particular system and become fluent with it, we are already required to begin to learn the new upgraded to updated version of the same. It appears the shift timeline is now diminished from 30 to perhaps 5 years. We are now forced to keep learning continuously and staying abreast of the latest and greatest in several aspects of our life or face the threat of being discarded as an old PC or the first generation iPhone. It is now imperative to be educated and updated to merely survive. Whether you want to keep your job, get a job, use a phone, watch television, or keep up with the inquisitive minds of our children or even travelling, you are required to learn and quickly adapt to the new and latest in each of these aspects in our lives.

Now, the process of learning and educating ourselves has also evolved. The internet and mobile browsers has taken the excuse of “ignorance” out of our lives. If we do not know something it is most likely because we haven’t taken the time to google and learn about it. And unfortunately we are often surrounded by those who have taken the time to learn this and take the liberty to quickly evaluate our lack of knowledge and thus judge our attitude towards change and learning. Those of us who haven’t managed to re-educate ourselves are faced with loosing arguments, stagnant careers, slow progress, and basic social securities and social status being threatened. The Maslow’s hierarchy pyramid seems to be much wider in the middle and amidst a major morphing process.

So for an individual in today’s world it is absolutely imperative to re-educate ourselves and learn the new and unknown. More than just learning we have to change our thinking and begin to accept change and new concepts, processes and values in several aspects of life. Today the world believes that if it isn’t broken, BREAK IT and rebuild it better and the way we like it. Today technology is not about making life easier. Technology is now influencing and changing social dynamics. A series of algorithms in Facebook alters social behavior patterns. If you want to know how much money a public company has made, all you have to do is look at their financial reports on line, and this report also tells you how much the top executives make in this given company. You can snoop around LinkedIn to see who is working where and what they do for living along with their career growth and progression. You get multiple reports on a particular political situation or revolt. The media reports one perspective, people on the growth update a different view on Facebook and others tweet the live events as they happen. The new generation are no longer interested in learning how to drive a car, instead before they learn to drive they are more interested in what technological features and energy efficient these vehicles are. Career choices are not made in terms of how much money they will make, but the new generation is more interested in what they represent and lifestyle choices.

Change is not an option. And educating ourselves and staying aware and current is absolutely essential. It doesn’t matter you like it or not. If you are feeling left behind, all you do is “Reboot”. Clear your existing cache of knowledge and upgrade yourself right now. Everything around has shifted. The new economic superpower in China, India is not a poor country, USA has the largest Debt, the richest nation in the world is a tiny Arabian Peninsula called Qatar, the most educated country in the world is Canada with 50% of the population with post-secondary education, and USA and Iran president spoke directly with each other for the 1st time in 30 years this week. Our opinions have to change and we need to be more accepting of changes and be better informed. You can do this now or wait to be educated by your child who has put the mobile browser to better use. And these young minds will be changing the world much more in the next 30 years. Also what they are learning now will be outdated by then.

But getting better educated isn’t of any use if you do not accept it and use the information to change and progress. You have to learn to let go of the old information you hold so dearly to make way for the new. Here is an example to consider. The world’s top cause of death is Ischemic heart disease. And the most common cause of ischemic heart disease is when the arteries responsible for blood flow to the heart become stiff, narrowed and sometimes blocked by the buildup of fatty deposits or plaques. The major cause of this has been linked to smoking, high blood pressure, obesity and a diet high in cholesterol and saturated fat. All of which is due to lifestyle choices mostly prevalent in the developed and fairly educated nations of the world. What good is this piece of knowledge if we do not change for the better?

Upgrade, Reboot, Repeat! _ Its not a choice. Its the only option.


We would rather be ruined by praise than saved by criticism


Many months ago I had watched Conan O Brian being interviewed by Piers Morgan on his show.  Although known for his antics and humor I like Conan for his inspirational quotes and experiences that he shares with his viewers or an audience he is asked to address. His popular address to the class of 2000 at Harvard, his 2011 Dartmouth College commencement address, or just his personal experiences and challenges have all been an inspirational and wisdom filled lessons.

Similarly, reading up several successful peoples biographies have often been a major source of inspiration to me as it has been for several others who seek to learn for other peoples experiences and struggles. As we anxiously seek to read up and learn about peoples success and learn their secrets to their individual fame and fortune, we often end up turning the last few pages of the book with a profound sense of wisdom gained and with an understanding and awe of the person for having the courage and perseverance to overcome their share of adversities and at times impossible challenges to achieve their successes. At times we also learn how their adversities changed the course of their lives to success in the form of new opportunities.

Some of God’s greatest gifts are unanswered prayers. ~Garth Brooks

From such knowledge we collectively learn one single and strong fact about life; that even the greatest of them all never had it easy or without problems. The road to any success for all of them have always been paved with several obstacles, hurt, pain, agony, delays,  misfortune, mistakes, blunders, and countless lessons. But with them also came, wisdom, courage, perseverance, valuable experience and amazing successes. And from learning these facts, it invariably begs the question, how ignorant or arrogant are we if we expect our success without such adversities? What makes us so special for us to expect our lives to be easier and pave our path to success with bed of roses?  Weather we expect success in our individual jobs, marriage, relationships, business, good health, sports, education, finances, parenting, or any chosen goals in life, it is almost certain that we will have to face and overcome our share of challenges.

When it is dark enough, you can see the stars. ~Ralph Waldo Emerson

Facing our challenges is very similar to how a mere stone is turned into a precious diamond. From a dirty stone in mud a diamond goes through a strenuous process of cutting, bruiting, grinding, polishing, and further cutting until all its facets are carved out to dazzle everyone.  Liked wise, our share of grinding, cutting, and hardships brings out our courage, wisdom, wit, will, perseverance and determination that enables us to dazzle others by our eventual success.

You may not realize it when it happens, but a kick in the teeth may be the best thing in the world for you. ~Walt Disney

People who succeed in their lives often learn and reinvent themselves by bring about the changes that are necessary to help then achieve their ambitions and desires. They are quick to identify their faults, self improve, struggle, and get out of their comfort zone towards attaining their dreams. For they quickly learn that they will get the same results by doing the same things over and over again, and that they need to change their ways to behaviour to drive the changes they seek towards success. They do not fear committing mistakes, they do not avoid challenges or risks, they do not choose to escape from their troubles, but they stand and face them courageously, they develop solutions to their problems, they face their adversities by staring back into its eye. Greatness comes from standing up and doing the right thing regardless of the difficulties in life, they never sacrifice their morals, values, principles and righteousness. They instead draw strength from them, they differentiate themselves from others by upholding such characteristics, and they believe in their self and never give up. From the prophets (who are considered to be the chosen ones by the creator), to several kings, scientists, leaders, sportsmen and women, experts, celebrities or businessmen, inventors or politicians, each have to go their share of challenges to succeed. There is no easy path to success.  It is almost imperative and essential to gain the wisdom and experience for everyone to not only succeeded, but to be able to handle their success and manage it with humility and greatness.

If you can find a path with no obstacles, it probably doesn’t lead anywhere. ~Frank A. Clark

Alternatively those who choose to escape hardships, run away from their troubles, choose the easier options to avoid stress or risks, do not accept to make sacrifices, choose not to change for the better and take pleasure from their status quo as oppose to challenge it, often find themselves in the same place facing the same troubles time and over again. The same monotony, the familiar problems, the sweet self sympathy, and the embraced bitterness and negativity consume their lives. Every challenge remains a problem as opposed to being an opportunity to develop a solution.  Every adversity is a reason to wallow in self sympathy and depression as opposed to face it and overcome them.  The reasons to their problems become excuses and although they remain undeserving due to their lack of positive action, they become consumed by their growing false sense of self entitlement.

Much of your pain is self-chosen. ~Kahlil Gibran, The Prophet, 1923

So, if you are tired of your troublesome life and the adversities you face, or have resolved to giving up on turning your life around and giving in to failure, then ask yourself what are you doing to overcome your share of adversities? None of us are any different from the other in our abilities and will to change. The difference is in our minds and choices. Everyman was just an ordinary person until they overcame their challenges to do something extraordinary and succeed. No great person or successful person has escaped life lessons and constant need to face their share of challenges and overcome them by learning new facts about life over and over again.  We live only once and life is too short in today’s fast paced and rapidly changing world. Everything we do daily changes our course and destiny. Where do you choose to be? It is your choice and nothing can stop you from getting where you want to go in our life.  When we learn to compare our troubles with those several others who face physical disabilites, health challenges, famine, war, loss of loved ones, etc, we will quickly find shame in voicing our adversities. Remember that to become a greater fighter or a tennis player, it is important to choose an opponent to practice who is better and stronger then yourself to become good. Hence learn to see your adversities as your challenging sparring partner.

The trouble with most of us is that we would rather be ruined by praise than saved by criticism. ~Norman Vincent Peale


Great ideas have always encountered violent opposition from mediocre minds


 

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Somewhere in this world today sits a senior executive in a company boardroom secretly disagreeing with the popular consensus of the people in the room because he or she sees something that is morally wrong and greedy objectives. Across their country perhaps sits a young graduate working on his or her secret aspiration to develop the next big software that could possibly change the world of mobile phones. Sitting at the desk in India, which was once popularly known to be a poor country, sits a billionaire working on how to take over an American corporation.  Standing in a line up at the security check in USA, perhaps stands a father watching his young teen daughter being stripped of her basic dignity and being scanned through a machine and people watching her and thinks what can he do or say that could challenge the system and inspire them to develop a less invasive and more sensible process.

No man can cause more grief than that one clinging blindly to the vices of his ancestors.  ~William Faulkner

Similarly today there are those who choose to appease their immediate management and superiors and comply with programs and actions for personal benefits. There is a teen on his or bed thinking of ways to convince their parent to buy them the next greatest feature filled expensive mobile phone. And across the room sits their parent figuring out what can they sacrifice from their personal lifestyle to siphon out a few more hundreds to help pay their credit card bills that they never thought will be a problem one day. And there lays another young uncorrupted mind thinking about the biased information fed by someone who he or she thinks has the knowledge and wisdom and has managed to  entice them to join a popular growing opinion that benefits the propagators more than the activists.

Believe nothing, no matter where you read it, or who said it – even if I have said it – unless it agrees with your own reason and your own common sense.  ~Buddha

In this advanced and fast developing world of ours are people who are passive non conformists, those who challenge the popular opinions against harsh objections or possible persecutions and there are those who indulge in ritualistic and monotonous day to day living by conforming to popular norms and processes as dictated by those who they consider are authoritative figures, experts and intelligent people who know what they are talking about.

In all affairs it’s a healthy thing now and then to hang a question mark on the things you have long taken for granted.  ~Bertrand Russell

If one thing statistics, recent and past history has proved to us is that the popular opinions, democratic decisions and expert advice have often been more wrong than right that has resulted are severe and damaging consequences. This is was not true the economists would have foreseen and avoided the crisis that grips the world of finance today, doctors would not have misdiagnosed several critical cases and get sued for their gross negligence, there wouldn’t be contradicting studies from researchers over drugs and food, America would not vote the president for two consecutive terms who drove them to economic crisis for personal and collective personal gains, and all corporations and their respective experts, authorities and top executives will not pay themselves millions of dollars and run their organizations to bankruptcy and  get bailed out by the common mans money. These and several other such examples goes to prove that experts, authoritative figures, popular opinions, and majority decisions are not necessarily the right ones. If anything they have often proved to be grossly wrong and biased. Our dependency and reliance on such figures, people and decisions needs to be based on individual sensibilities, common understanding of morals, values and the responsibility to educate ourselves on unbiased and sound facts before we make our choices. Especially the decisions and choices we make that deeply impact our own personal well being and those who depend on us or seek our wisdom and advice that may influence theirs.

Great spirits have always encountered violent opposition from mediocre minds. The mediocre mind is incapable of understanding the man who refuses to bow blindly to conventional prejudices and chooses instead to express his opinions courageously and honestly. –Albert Einstein, in a letter to a professor emeritus of philosophy at the College of the City of New York, defending the appointment of Bertrand Russell to a teaching position

Such individual sensibilities, the power to change their world and surroundings stems from ones personal beliefs, educated opinions and self confidence. Many great scientists, inventors, musicians, politicians, revolutionaries and contributors to society were able to bring the inventions, computers, systems, and many things that has made our lives better were able to do this only by going against the popular opinions, total dismissal, humiliation, objections and over bearing influence of powerful conformists of their times. Also many organizations and corporate are brought to their knees by those individuals who stand by sound morals and principles when the collective top executive decisions are biased and unethical. So are the popular uprising in countries against their once powerful and controlling regimes, and political figures.

Nothing can bring you peace but yourself. –Ralph Waldo Emerson

But the challenge for every individual is to develop the courage, self-confidence and the wisdom to seek and form balanced opinions based on sound values, morals and beliefs without prejudice. These qualities are needed by those who choose to progressive evolve themselves, their societies, their world and make positive contributions towards their own prosperity, happiness, achievements and growth. Alternatively one can choose to continue to be ignorant conformists, passive non conformists, and follow popular opinions against their own sensibilities and conscience. Great countries, communities, corporations, families and people are inspired by intelligent, educated and progressive thinking without prejudice. If one feels the need not to confirm to processes, decisions, and opinions, it has to be based on intelligence to truly make positive progressive progress and gains for self and to the world we live in. Weather they are  political beliefs, religious or communal rituals, mundane processes,  or authoritative decisions, each needs to be examined, thought, understood and practiced on intelligent,  educated and balanced principles for positive and progressive living and growth. Allow your individuality to shine based on your sound moral beliefs and progressive attitude. Lead and make a new path for others to follow.

Individuality realized is the supreme attainment of the human soul, the master-master’s work of art. Individuality is sacred. –Frank Lloyd Wright

And a few more quotes:

Public opinion is a compound of folly, weakness, prejudice, wrong feeling, right feeling, obstinacy, and newspaper paragraphs.  ~Robert Peel

And who can doubt that it will lead to the worst disorders when minds created free by God are compelled to submit slavishly to an outside will?  When we are told to deny our senses and subject them to the will of others?  ~Galileo Galilei

Conformity is that jailer of freedom and the enemy of growth.  ~John F. Kennedy

Do not quench your inspiration and your imagination; do not become the slave of your model.  ~Vincent Van Gogh

He who joyfully marches to music in rank and file has already earned my contempt. He has been given a large brain by mistake, since for him the spinal cord would fully suffice. – Albert Einstein Quotes


A “Solution Driven” life – to live a life of a problem solver


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Every sales person who is selling you something today often tries to position their product or service as a “Solution”. It is either a solution to make your life easier, save time, save money, increase you bottom line savings, manage your job better and help you solve that particular problem. And all their products or services is designed to solve what they like to call as a `Problem“. It is a simple yet very persuasive and most popular business selling concept.  The sales and marketing teams design their positioning statement or advertisements to highlight the problems you may face by not using their products and then showcase their solution to eliminate that problem for you. In order for you to buy into their offerings, they also try to build you problem bigger. They seek out your pinch points, develop the issue bigger by making you consider the consequences of not solving the problem, and then make solving that problem an imperative need that you must address.

If you apply this perspective to life, then everyone who can identify a particular problem and develop their own solution to that problem can be successful. We all face several “problems” in life all the time. We worry about the consequences of the problem and get stressed all the time. All we have to do is identify the problem dispassionately as though you are getting paid to find a solution, approach the idea objectively, develop the solution and then apply that solution to that particular problem all the time. This turns into a successful business model if you chose to sell this unique “solution” to everyone who has a similar problem.

Here is another perspective to the same matter. If you look at someone playing a video game objectively, you will soon realize that all they are doing is navigating their characters through a complex obstacle race to get to the next level. They develop strategies, lose their lives, start from the scratch again, learn from their past mistakes, and overcome their obstacles and get to the next level. And as they go higher in their game level the challenges gets more complex and difficult. However, the player relentlessly keeps the fight on until they finally finish that game at the final level. What’s even more interesting is that while they do this the players often dedicate their total attention, time and stay committed to finishing that game. They clock in several sleepless nights, skip food, and forget about all other commitments they may have. And finally all they get at the end of their game is just two simple things. 1) Bragging rights, and 2) The ultimate satisfaction of having accomplished a complex and challenging task. But these two things mean a lot to the player.

Now if you were to apply this perspective to real life again, then you can certainly develop intelligent strategies to navigate through the complex obstacle ridden life by solving each challenge and keep progressing until you accomplish your objective. All you need to do here is keep the same mind set you take to the video game, that is: it is your job to solve the problem by finding the solution to progress further. In doing this, once gain you may sacrifice several hours, skip a few meals, spend sleepless nights, and constantly keep thinking of all the ways you can overcome the challenges. But ultimately, you will develop your own solution to the problem, navigate through it successfully, regardless of the number of times you fail, and eventually progress from one stage in life to another and accomplish the task of solving several complex problems. Now all you do is hold on to the same idea, commitment and sprit for every problem in life and collect several bragging rights for several problems you have found solutions to. And above all, bask in the success of your progress through life.

The funny thing about problems in life is that it makes us often react in a less intelligent manner to it. By default we begin to fear and work about the consequences of the problems. And we end up spending more time worrying about the consequences and the inconveniences of the problem that we may face rather than spending that time working towards developing a solution.  Also we often carry a fear of failing to develop a solution or developing a solution that may fail. And due to such fears we end up doing nothing or procrastinating. Meanwhile the problem just sits there and doesn’t go away or snow balls into something much bigger. This is exactly where the sales person with the solution loves to be so that he or she can sell their developed solution to you.  Now your need is greater and you will do anything to solve the problem.

But what if you were to own the problem and take on the responsibility to find a solution yourself? Why wait for someone to come by and tap your shoulder and sell you a solution? Not that people are going around tapping people’s shoulders and solving their problems all the time. When it comes to your life problems, you are on your own. You own this business. This is your own video game.  It is your job to apply the right attitude and develop a solution to that particular problem. And if you have played video games, you sure know that you do have the skill set required to play develop the right strategies and solutions to overcome this problem too. All you got to do is take the same attitude to this task.  Weather it is a job related problem, education problems, relationship problem, health problem, weight problem, financial problem or a parenting problem, you sure can learn, read, ask around, and educate yourself to the number of possible solutions there are. Then taken on the responsibility and put in your time and effort to developing a solution to your problem and solving it. You have your browsers on your phones, at home; you have friends, advisers, and many other sources to learn from.  And there are other people who have developed solutions and selling them too. What truly matters is your attitude towards your problems. If you take the responsibility to find a solution, and view your life problems objectively you certainly can solve them.

It is only a problem until you find a solution. Now regardless of the kinds of problems you may face, choose to become the video game player or the problem solving sales person, and begin to collect the bragging rights of being a problem solver and progress through all life levels with confidence.  After all, solving your life problems if your job. No one is going to come by, hold your hand and walk you towards a solution.

What’s your problem?


Are you a Conformist or do you have the courage to change your world?


TED Talk http://youtu.be/a181ctQyGY4

http://youtu.be/a181ctQyGY4

 

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TED Talks


Infectious Experiences – How it makes us who we are.


spiritual-awakening5

 

We all are shaped by our experiences in our lives. And the memories, good and bad have permanently altered our outlook towards our lives and future. We are nothing but a mind over matter that is a product of our experiences under specific circumstances in our lives.  If our circumstances were any different our experiences would have been very different as well and would result in a different memory that will remain with us forever. Perhaps they lie dormant in our minds for long, but only until similar circumstance arises in our lives.  I tend to draw some inspiration from the character Guido; Roberto Benigni played in the movie Life is Beautiful where in the second half of the movie he tries to create a totally different experience of a Nazi Camp for his son by telling him that they are participants in a game to collect points. In the end the son thinks he won the game while his father got killed in the process.

Experience is what causes a person to make new mistakes instead of old ones. ~Author Unknown

Our response to situations, and events in our lives are all shaped by our experiences. Your thought process, our mind set, attitude, aspirations, expectations, and social behaviour are all altered or shaped by our experiences.  Many of our experiences are usually personal in nature and there are several experiences that are conceived. The personal experiences are usually deeper in nature that we hold on to for long because we have endured personally as opposed to the ones that are conceived by other people’s personal experiences or opinions which changes over time and based on our individual personal experiences on that subject. If you spend some time thinking about your experiences that have affected you and your opinions about certain things in life, you will soon realize how fragile your opinions could be as it would have been lot different only if the circumstances of your experience were different.

Experience is not what happens to a man. It is what a man does with what happens to him. ~Aldous Leonard Huxley

How you react to an experience and your choice of response leaves an almost  permanent code of response to similar future experiences in your memory. You are more likely to response very similarly the next time you encounter a similar experience. Thus what you chose to do with your experiences plays a major factor in your development, understanding, response, opinions and future behaviours. We all  carry several fond memories of your childhood that we often try to recreate for our youngsters or children. We often try to physically recreate the same atmosphere and circumstances hoping our children have the same experiences in their lives. We ape our parents’ behaviours at times in an effort to invoke similar response from our children, we tell the same old stories we grew up with to our children, or create similar environments such as taking them to a beach, playing in an open back yard etc. The core idea being that we hope our children to grow up with the same fond memories we did from our childhood.

We should be careful to get out of an experience only the wisdom that is in it – and stop there; lest we be like the cat that sits down on a hot stove-lid. She will never sit down on a hot stove-lid again – and that is well; but also she will never sit down on a cold one anymore. ~Mark Twain

When we realize how important a personal experience is to us and how it has influenced our lives in several ways, and how our choice of reaction to these experiences under specific circumstances has shaped our personality, it will dawn upon us the importance it is for us to create good experiences and circumstances for everyone who comes in contact with us in our lives. What we experience under specific circumstances shapes us and what circumstances and experiences we create influences every individual we come in contact in our lives. It is very similar to how we feel when we have met someone who makes us feel good or bad. And the other individuals’ response or reaction to the experience we bring to them affects us in return.

Who then can so softly bind up the wound of another as he who has felt the same wound himself. ~Thomas Jefferson

We all are made of our experiences that we encountered in a specific circumstance. If an individual behave in a particular way, it is because his or her experience thought him these responses and resulting characteristics were born. We are like them too and they are like is. We all are victims of our life experiences. But we each can change ourselves and others by changing the scars in memories by creating new and positive experiences and circumstances. We can influence opinions, understanding, memories, feelings, responses, love, hatred, prejudice, knowledge and lives by how we chose to behave and the experiences we create for ourselves and others. Thus by making every effort to create a positive interaction and experience every time you speak or contact others you create a better world of pleasant memories, experiences and happiness.

To do something, however small, to make others happier and better, is the highest ambition, the most elevating hope, which can inspire a human being ~ John Lubbock

So, the next time you visit family over holidays, go over to a friends home, take the time to inspire someone who looks up to you,  interact with colleagues at work, meet your grand parents, siblings, nephews or nieces, make effort to create a positive experience for them has leave them with pleasant memories of you and your words and wisdom. For they often have a profound impact in their lives like your experiences have impacted you. You can begin at home with your siblings, wife and children and enjoy a life of pleasant experiences and memories. Your personal experiences are created by how others treat you. Likewise their experiences with you are based on how you treat them. It is a chain of continuous actions and reactions. But to change this link from a negative to a positive one needs to come from you.


The “Anger” dilemma


 

anger-management-balls

Jim gets an unpleasant call one day from his son Arnold: Dad I am at the ER at the Hospital, There has been an accident, but I am fine. Jim doesn’t bother to ask the details after listening to his sons voice, but rushes to the ER to find his son admitted with a severe burn on his face.

Arnolds chin, nose and a side of his face was burnt in a fire accident. Although he was in pain and severe agony, his shock from the incident wasn’t worn out. It appeared that he was still living through the moments of the unfortunate incident over and over again. The shock and emotional trauma seemed to be more agonizing for him than the physical ones.

After the initial shock and hurt, Jim managed to collect himself and sit beside his son and assure him that he will be fine soon. Once the doctor on duty came by and assured Jim that although Arnold suffered these burns he should recover soon and should be fine, Jim managed to step out for a bit to take a break from the ever busy and frantic sounds of nurses, equipments, monitors and patients.

Outside the ER he found Arnolds childhood friends sitting at the waiting area. Nick and Andrew were Arnold’s best friends since his nursery. Living in the same neighbourhood they practically grew up together. Hence, anticipating a breakdown of events that lead to this accident, Jim sat down beside them and asked them to walk him through the tragedy.

It all began when the three decided to have a BBQ that evening over a charcoal grill. After their initial efforts to ignite the coal using some paper and dry sticks failed, their interest shifted to setting the grill on fire with other things they could find in the garage. Once the fire started, Arnold took the lead in turning this project into a sort of a bonfire. He kept through things into the fire that could combust into a bigger fire balls. The more he instigated the fire, the bigger it became. And finally, out came the infamous lighter gas can. While Nick strolled away from this site and Andrew stepped inside to grab the meats, Arnold decided to throw the butane can into the fire in an effort to spite its fury and watch what happens.

The can exploded on his face. The fire ball was big enough to burn his face and throw him a few feet away. Andrew and Nick heard the sound and rushed to rescue Arnold and got him to the hospital.

Jim was shocked at the stupidity of his usually well behaved and academically smart son. He asked Andrew and Nick how come they didn’t stop or advice him against this. Nick said he got scared, warned Arnold and eventually stepped away from the fire. Andrew said he didn’t expect this from Arnold, but was there immediately out to douse the fire with water and later an extinguisher after he pulled Arnold away to safety. He managed to get Arnold into the car and to the hospital while the fire site was covered with smoke on the yard smelling really bad.

Although Jim was very disturbed by his sons’ behaviour and poor judgement, he couldn’t help think that this becomes a much needed and valuable lesson for his son for the rest of his life.

Let us assume the FIRE in this story represents ANGER. And Arnold was playing with this fire contrary the several advices and blatant facts. The lessons from this incident are as follows:

  • Although Anger is necessary at time, it has to be within a controllable limit
  • Do not play with Anger if you are not willing to withstand the consequences
  • Don’t blame the fire for burning you, blame yourself for instigating the fire
  • If you instigate it and keep throwing things to spite it, the Anger may blow up on YOUR face
  • Smart people walk away from Anger
  • Good people douse the anger with whatever they can
  • The bruises from Anger will bear emotional scars for long
  • If you instigate anger, it is very likely you will be the ultimate victim
  • Once doused, the event will stink for a long time

In our world, Anger is seen as a bad behaviour displayed by the week and cowardly. The person who gets Angry is looked down upon.  There are dire consequences to face if one looses his or her cool due to anger. There are anger management lessons to control and manage anger. But there is very little said about the instigators. The Arnolds of the world and their plight as a victim often takes very little interest. Their stupidity and poor judgement of playing with Anger is often do not get criticised. In fact it is quite the contrary. They are the poor victims and the sympathy lies with them. While the stupidity, hate and displeasure is against the fire to the person who dared to express his or her displeasure with the natural human reaction called Anger.

Anger is certainly a negative behaviour with often severe bad consequences. In anger an individual easily tends to lose logic, and basic common sense. Rage and the need for vengeance takes over sensibilities, intelligence and tact. And it is a proven fact that people get angry for the most trivial and silliest reasons majority of the time.  A study conducted by the British Association of Anger Management a few years ago brought out some interesting statistics:

  • 45% of adults lose their temper at work
  • 33% are not in speaking terms with their neighbours due to anger
  • More than 80% of drivers have been involved in road rage incidents
  • 50% of people have reacted badly when faced with computer problems at work.
  • And (nor surprisingly) 1486 incidents of serious air rage reported by the Airlines.

Of course, the instigators are not interesting enough. The airline staff can continue to instigate and play with fire, annoying neighbours are do the same, and the tech support can always slow down your computer with the much necessary “Upgrade”.  If you react, you will need to control your anger and go to some anger management class while the Arnolds of the world can rake in the sympathies as victims.

So what is this Anger? Well, one popular website, WebMD describes it as: “..a very powerful emotion that can stem from feelings of frustration, hurt, annoyance, or disappointment. It is a normal human emotion that can range from slight irritation to strong rage.”

The website goes further to describe the consequences of suppressed anger as follows:

“Suppressed anger can be an underlying cause of anxiety and depression. Anger that is not appropriately expressed can disrupt relationships, affect thinking and behavior patterns, and create a variety of physical problems. Chronic (long-term) anger has been linked to health issues such as high blood pressure, heart problems, headaches, skin disorders, and digestive problems. In addition, anger can be linked to problems such as crime, emotional and physical abuse, and other violent behavior.”

Therefore, it is necessary to express our anger, but the key is the manner we choose to express it. As I have mentioned in my other earlier posts, our life is defined by our reactions to it. Hence it is imperative for us to carefully choose our reactions and what we choose to get angry over.

Over the years, unless instigated by constant probing, irritation, disrespect, emotional and personal punches to my ego, I have learned to control my reactions mostly. But I continue to burst out in rage when I lose control because of bottling up my frustration, hurt and annoyance. After all, it is a normal human emotion that I am trying to suppress. But what amuses me and seems to work often is what Nick and Andrew did in the story above. Walk away from the situation that angers you, or douse it with whatever I can. In most cases these are the things that helped me douse the anger:

  • Reason
  • Humour
  • Logic
  • Learning to be assertive
  • Agreeing to disagree
  • Disconnect from the discussion if it doesn’t concern me personally
  • Stop and try to understand the other persons perspective or reasons

And one of the most important thought process that has helped me manage my anger better is understanding and accepting the fact that we live in an imperfect world. Like ourselves, others tend to do mistakes too. Letting people do their share of mistakes and learning through their pitfalls is one of the grater services you can do to people.  Although it is at times at the expense of your time and emotions, the patience you can muster with some understanding will often go a long way. I am sure many of us can recollect a time when someone chose to overlook our short comings in life. Giving space to people to do mistakes and learn from it often helps them learn faster and more effectively than wasting your time and emotions of trying to advice, coach or instruct them on what is the right thing to do.

My experiences now are lot more subtle and often funny as opposed to anger and dismay. I let the speeding car that comes up and sticks to my bumper pass, only to find them stopped by a cop further down the road. When someone cuts me off on the road, I smile and let them be, and often find someone one else expend his rage and emotion at that inconsiderate driver. I choose to sit down and use the speaker phone mode when talking to customer service. I ask them very politely to explain to me why they think that their response is a reasonable one. Often they end up correcting themselves when you put them through the exercise. I try to walk away from people who are being unreasonable, and return to the discussion after giving them some time to mull over their argument and see reasons themselves. All one needs to do is state the facts and walk away. A reasonable person will often come around. And a smile often solves many things.

There are many things in life that is not worth the trouble of draining your emotions.  Many things in life tend to fix themselves. You need not be the one to take on the responsibility to fix everything that you find wrong. Do whatever you reasonably can to make things better. Unreasonable angry people will eventually learn and find ways to cool down. If they do not they will face the consequences like Arnold.

Life is too short to live as an angry teacher. But it is more gratifying to live it as an eager student.


Forgive & Forget: Healing the Hurts We Don’t Deserve


lettinggo

 

“We seek the divine creator to forgive our greatest sins, and he forgives. Then who are we not to forgive those who wrong us?” – Anonymous

Aren’t we too quick to point fingers and tell people where they are going wrong? Often we appoint ourselves as the authority on what is right. But we seldom would accept, acknowledge or seek to find our own wrong doings and blunders in our lives. Many of us are afraid to face the disgust of our own mistakes and sins. Yet we are always ready to make others feel disgusted of theirs.

We aren’t perfect nor is the world we live in. We are all wrong doers and often many of us are much more worse than we would like to accept. We do several immoral things in our own personal lives and chose to forget it or be secretive about it, but we will never give up a chance to blame others of their immoral actions or tarnish their character based on their share of mistakes and sins.

But there are times when we do realize and repent. Our conscience shakes us and our guilt consumes our pride and we set out to repent for our wrong doings. And when we set out with such honest guilt and sincerity we solely seek for forgiveness. Forgiveness from those we have done wrong to or from a divine source we place our faith in. But this is just perfect for us, our inner peace and our own emotional balance and health. Even if we do not get the forgiveness we seek, we find solace in the fact that we have repented in enough in terms of undoing our wrong and perhaps going above and beyond by being extra nice.

The weak can never forgive. Forgiveness is the attribute of the strong. ~Mahatma Gandhi

Alas we learn to forgive others we seek forgiveness from others when we do wrong. The petty mindedness of us fuels our pride and arrogance to stand against basic decency and humanity and hold grudges and anger against others. A very convenient position to hold that blinds our logic and sensibilities and stops us from realizing how we ourselves would feel if we were put in a similar position. When we are wrong we rightfully expect others and even God to forgive us of our mistakes and sins. But when the same is asked of us and life provides us a chance to reciprocate, we soon turn our arrogance and petty mindedness without any shame.

Keeping score of old scores and scars, getting even and one-upping, always make you less than you are.

Malcolm Forbes

Several people spend a life time holding such grudges and refuse to forgive others. They choose to dwell in their hatred, anger and smallness rather than to understand life and reality, forgive and become greater human beings and move ahead into a much more peaceful and respectable life. We strain and loose several valuable years and time of good relationships in this one short life of ours. We estrange ourselves and let our anger and arrogance separate ourselves from our own blood and friends due to their mistakes and our inability to be mature and forgive. We lose our ability logically discuss, heal, understand, let go, and forgive in an effort to keep relationships. Instead we chose to forget all the goodness and good times we enjoyed from that person and judge the person with their one big mistake. Yet we will die of hurt when someone dies the same to us.

Forgiveness is the fragrance the violet sheds on the heel that has crushed it. ~Mark Twain

Forgiveness: According to the Merriam Webster dictionary to forgive is A) to give up resentment of, or claim to requital for B): to grant relief from payment of 2) : to cease to feel resentment against (an offender) : PARDON intransitive senses : to grant forgiveness.

Even though many people may say they have forgiven someone who has offended them, it nevertheless takes a long time to free themselves of the hatred and anger in their hearts. Their behaviour tends to betray that anger. On the other hand, the forgiveness is required to be sincere. Because we need to realize the fact that as human beings each one of us are tried and tested in every step of our lives and we engage in a continuous process of failing and learning from our mistakes. Thus it is imperative for each one of to learn to be tolerant and compassionate as we will eventually expect the same from others.

I can forgive, but I cannot forget, is only another way of saying, I will not forgive. Forgiveness ought to be like a cancelled note – torn in two, and burned up, so that it never can be shown against one. ~Henry Ward Beecher

So why is it important to learn to forgive? Here is one scientific reason: According to recent research, American scientists established that those capable of forgiveness are healthier in both mind and body. The team of scientists and health psychologists studied 259 people. The scientists invited the subjects to attend six one-and-a-half-hour sessions, and aimed to instruct the subjects in forgiveness during their conversations.

The subjects of the experiments stated that they suffered less after forgiving people who had wronged them. The research showed that people who learned to forgive feel much better, not only emotionally but also physically. For example, it was established that after the experiment psychological and physical symptoms such as stress-related backache, insomnia and stomach aches were significantly reduced in these individuals.

For those who claim to be religious or live in a constant pursuit to become a better human being based on their faith systems it is important for them to realize that forgives is a major part of all faith systems in the world. Most world religions include teachings on the nature of forgiveness, and many of these teachings provide an underlying basis for many varying modern day traditions and practices of forgiveness. Some religious doctrines or philosophies place greater emphasis on the need for humans to find some sort of divine forgiveness for their own shortcomings, others place greater emphasis on the need for humans to practice forgiveness of one another, yet others make little or no distinction between human and divine forgiveness.

Here are a few examples of some leading religions and their ideas and philosophies about forgiveness:

Judaism: If a person causes harm, but then they sincerely and honestly apologizes to the wronged individual and tries to rectify the wrong, the wronged individual is religiously required to grant forgiveness to this person.

Christianity: Jesus speaks of the importance of Christians forgiving or showing mercy towards others. A quote from Matthew 6:14-15 “For if you forgive men their trespasses, your heavenly Father will also forgive you. 15 But if you do not forgive men their trespasses, neither will your Father forgive your trespasses.”

Islam: One of the names for Allah in Islam is Al-Ghaffur- meaning The All Forgiving entity. Forgiveness often requires the repentance of those being forgiven. Depending on the type of wrong committed, forgiveness can come either directly from Allah, or from one’s fellow man who received the wrong. In the case of divine forgiveness, the asking for divine forgiveness via repentance is important. In the case of human forgiveness, it is important to both forgive, and to be forgiven. In fact it is believed that a practicing Muslims’ pilgrimage is not accepted if forgiveness is not sought from those they have wronged against.

Buddhism: Forgiveness is seen as a practice to prevent harmful thoughts from causing havoc on one’s mental well-being. Buddhism recognizes that feelings of hatred and ill-will shall leave a lasting effect on our minds and eventually shape our destiny.

Hinduism: The concept of performing atonement from one’s wrongdoing and asking for forgiveness is n essential part of the practice of Hinduism. Repentance is the lay of Karma. Karma is a sum of all that an individual has done, is currently doing and will do. The effects of those deeds and these deeds actively create present and future experiences, thus making one responsible for one’s own life, and the pain in others.

“Forgiveness is God’s invention for coming to terms with a world in which, despite their best intentions, people are unfair to each other and hurt each other deeply. He began by forgiving us. And he invites us all to forgive each other.”

Lewis B. Smedes – Forgive & Forget: Healing the Hurts We Don’t Deserve

Doctors have proved that forgiveness and letting go of grudges immediately and drastically improved your health and quality of life. Here are a few proven benefits of forgiveness:

  • Healthier relationships
  • Greater spiritual and psychological well-being
  • Less anxiety, stress and hostility
  • Lower blood pressure
  • Fewer symptoms of depression
  • Lower risk of alcohol and substance abuse

So, how do you go about making the change and becoming a mature, generous and progressive indidivual by learnign to forgive others? Well, it is a process of learning and understanding who you turly are and how do you want to grow towards becoming a better and greater person in life. It is easy to be like the rest of the petty minded people and dwell in your misery and hold grudges. But it takes a great heart and progressive thinking to learn, forgive and move ahead in life. Here are a few things suggested by the mayo clinic on how to go about forging people:

  • Consider the value of forgiveness and its importance in your life at a given time
  • Reflect on the facts of the situation, how you’ve reacted, and how this combination has affected your life, health and well-being
  • When you’re ready, actively choose to forgive the person who’s offended you
  • Move away from your role as victim and release the control and power the offending person and situation have had in your life

What stops you from becoming free of hatred and anger in life is often your ego and inflated pride. Which, we all are aware has never done any good to anyone in their life. The power of forgivness is greater than that of hate and anger.


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